3 doctors weighed in:

I'm kick starting a whole new healthy lifestyle. How would you recommend to boost the immune system?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Make healthy choices

Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best).
Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical

In brief: Make healthy choices

Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best).
Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical
Thank
Dr. Nayla Mumneh
Internal Medicine - Allergy & Immunology
1 doctor agrees

In brief: Healthy diet

Nothing really boosts your immune system, but you should maintain a healthy diet by eating fresh fruits and vegetables.

In brief: Healthy diet

Nothing really boosts your immune system, but you should maintain a healthy diet by eating fresh fruits and vegetables.
Thank
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