2 doctors weighed in:

Is taking supplements B12, kelp and potassium gluconate on a vegetarian diet ok?

2 doctors weighed in
Dr. Gurmukh Singh
Pathology
1 doctor agrees

In brief: Yes, add vitamin D

It is okay to take the supplements you are taking.
I would recommend that you take 1000-2000 units of vitamin D3 daily, especially if are not getting regular exposure to sun light on naked skin.

In brief: Yes, add vitamin D

It is okay to take the supplements you are taking.
I would recommend that you take 1000-2000 units of vitamin D3 daily, especially if are not getting regular exposure to sun light on naked skin.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
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