8 doctors weighed in:

How can I make my nervus system strong ?

8 doctors weighed in
4 doctors agree

In brief: Stress/Depression

If you feel your nervous system needs to be stronger, you are probably suffering stress symptoms which will lead to depression if it has not already.
A mental health evaluation is the start.

In brief: Stress/Depression

If you feel your nervous system needs to be stronger, you are probably suffering stress symptoms which will lead to depression if it has not already.
A mental health evaluation is the start.
Dr. William Drescher
Dr. William Drescher
Thank
Dr. Jeffrey Junig
Psychiatry
1 doctor agrees

In brief: Probably OK

Your nervous system is probably plenty strong, provided you are not damaging it with drugs, poor diet, excess stress, etc.
The best thing for the nervous system is the same as all bodily systems; healthy diet, excercise, mental stimulation, interacting with other people, keeping busy.. Avoiding cigarettes or pot smoking, and using alcohol sparingly.

In brief: Probably OK

Your nervous system is probably plenty strong, provided you are not damaging it with drugs, poor diet, excess stress, etc.
The best thing for the nervous system is the same as all bodily systems; healthy diet, excercise, mental stimulation, interacting with other people, keeping busy.. Avoiding cigarettes or pot smoking, and using alcohol sparingly.
Dr. Jeffrey Junig
Dr. Jeffrey Junig
Thank
1 comment
Dr. Katharine Garnier
If your vegetarian, or eat poorly, a B complex vitamin with B-12 and folate would be a good idea also.
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