2 doctors weighed in:

Trouble sleeping. Insomnia at first and now extended periods of oversleeping and constantly feeling tired?

2 doctors weighed in
Dr. Bradford Romans
Internal Medicine
1 doctor agrees

In brief: Internal clock

disruption.
The best way to readjust your internal sleep clock is exposure to sunlight at or just after dawn.If possible,open curtains and let the sun rays stream in your bedroom.This will cause an involuntary release of natural "wake up" chemicals.When u get up U must not nap Durring the day and try to go to bed about 8 hours before dawn and repeat the cycle.If this fails,see ur doc for help.

In brief: Internal clock

disruption.
The best way to readjust your internal sleep clock is exposure to sunlight at or just after dawn.If possible,open curtains and let the sun rays stream in your bedroom.This will cause an involuntary release of natural "wake up" chemicals.When u get up U must not nap Durring the day and try to go to bed about 8 hours before dawn and repeat the cycle.If this fails,see ur doc for help.
Dr. Bradford Romans
Dr. Bradford Romans
Thank
Get help from a real doctor now
Dr. Arnon Rubin
Board Certified, Internal Medicine
20 years in practice
163K people helped
Continue
108,000 doctors available
Read more answers from doctors