1 doctor weighed in:

I crashed my chest forcefully onto the dipping bar while exercising. What kind of stretching/therapy would you recommend for a bruised rib/sternum?

1 doctor weighed in
Dr. Laura Anissian
Internal Medicine

In brief: Not much

Really just time will heal this.
No stretches or other exercises will heal a bruise or contusion to the chest area.

In brief: Not much

Really just time will heal this.
No stretches or other exercises will heal a bruise or contusion to the chest area.
Dr. Laura Anissian
Dr. Laura Anissian
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