on a low salt and low carb die what is the best food to ear thanks can you eat peanutbutter?

Low salt. Recommend the DASH Diet for Hypertension. Excellent. Yes you can eat peanut butter but in moderation. Usual goal for low salt is <1,500 mg a day of Na. Recommend you get Fitness Pal app to track your carb and salt. Also get this book and follow it. ISBN: 0-7434-1007-6 Kindle Book-13: 978-1-43914-059-8 You will be at goal in 3 days if you do chapter 9 exactly.
Diet. Peanut in small amounts is okay. High protein foods. Hig quality fats as well. Chicken tuna avocados. All fruits. All vegetables salmon to name a few.