What are the emotional benefits of physical activity?

Physical Activity. I admire you for your physical activity We have been endowed with the gift of so many muscles in our body by the Creator! Since birth, our muscles moved from one milestone to another Balancing neck, sitting, crawling, standing, walking and playing. We felt happy and energetic. Yes, Physical activity is manifestation of the gift of muscles. We become happy, feel energy, and connected to universe.