Can giving or receiving apologies affect your mental and emotional health?

Yes on both ends, it. can improve mental and emotional health. Holding a grudge is stressful, leading 2 the build up of anger which is harmful 2 emotional and physical health. Accepting an apology releases that anger. Feeling remorse also leads 2 inner stress. Asking 4 and receiving forgiveness helps reduce this stress.Here's a post on anger 2 help understand this