3 doctors weighed in:

Are naps good for your mental health?

3 doctors weighed in
Dr. Andrew Berry
Clinical Psychology
2 doctors agree

In brief: Naps

Some cultures hold afternoon naps in high regard for long term productivity and tension reduction.

In brief: Naps

Some cultures hold afternoon naps in high regard for long term productivity and tension reduction.
Dr. Andrew Berry
Dr. Andrew Berry
Thank
1 comment
Dr. Craig Grether
According to the National Sleep Foundation naps improve mood, alertness, and overall performance. A 20 to 30 minute nap is best for increasing alertness, ideally between 1 p.m. and 4 p.m. Happy Siesta!
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