4 doctors weighed in:

What are the health benefits of daily weight lifting?

4 doctors weighed in
Dr. Ki-Hon Lin
Orthopedic Surgery
3 doctors agree

In brief: Multiple

Daily weight lifting will eventually increase your muscle mass, which not only improves your strength and makes you more functional for daily activities, but also increases your baseline metabolism which makes it easier to lose weight.
In addition, regular exercise has been shown to cause endorphin release, which improves mood.

In brief: Multiple

Daily weight lifting will eventually increase your muscle mass, which not only improves your strength and makes you more functional for daily activities, but also increases your baseline metabolism which makes it easier to lose weight.
In addition, regular exercise has been shown to cause endorphin release, which improves mood.
Dr. Ki-Hon Lin
Dr. Ki-Hon Lin
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