2 doctors weighed in:

Does participating in physical activities improve health-related fitness?

2 doctors weighed in
Dr. James Rotchford
Addiction Medicine
1 doctor agrees

In brief: Yes

Generally, one must increase the heart rate or breathing rate some in order to improve fitness.
It's amazing though what regular walking can do.

In brief: Yes

Generally, one must increase the heart rate or breathing rate some in order to improve fitness.
It's amazing though what regular walking can do.
Dr. James Rotchford
Dr. James Rotchford
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