CBT. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.
It can help... Yes it absolutely can be helpful, especially in planning and problem solving around your triggers and behavioral cycles. It can only be recommended as a support to a more complete assessment and treatment approach that may include a number of other interventions. Recommend you seek treatment with a specialists and get a full set of options.