1 doctor weighed in:

Could you tell me what's the best method to lower high blood pressure naturally ?

1 doctor weighed in
Dr. Diana Metzger
Internal Medicine - Cardiology

In brief: Simple is better

Fresh fruits and vegetables, whole grain, and less salt.
The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp.

In brief: Simple is better

Fresh fruits and vegetables, whole grain, and less salt.
The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp.
Dr. Diana Metzger
Dr. Diana Metzger
Thank
Get help from a real doctor now
Dr. Arnon Rubin
Board Certified, Internal Medicine
21 years in practice
163K people helped
Continue
111,000 doctors available
Read more answers from doctors