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Could you tell me what's the best method to lower high blood pressure naturally ?

1 doctor weighed in
Dr. Diana Metzger
Internal Medicine - Cardiology

In brief: Simple is better

Fresh fruits and vegetables, whole grain, and less salt.
The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp.

In brief: Simple is better

Fresh fruits and vegetables, whole grain, and less salt.
The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp.
Dr. Diana Metzger
Dr. Diana Metzger
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