2 doctors weighed in:
What should I eat to loss weight?
2 doctors weighed in

Dr. David Wyatt
Family Medicine
1 doctor agrees
In brief: Better foods
Lower calories are key.
.. Along with higher lean protein and smaller meals of lower carb - not necessarily no carbs, and lower fat. There are websites to calculate your basal metabolic calorie burn.. Take that and subtract 1000 calories and this is what you should eat to lose around 1-2 #s a week.. Especially if increasing interval aerobic exercise and strength training 3-5 xs a wk - 30-45mins.

In brief: Better foods
Lower calories are key.
.. Along with higher lean protein and smaller meals of lower carb - not necessarily no carbs, and lower fat. There are websites to calculate your basal metabolic calorie burn.. Take that and subtract 1000 calories and this is what you should eat to lose around 1-2 #s a week.. Especially if increasing interval aerobic exercise and strength training 3-5 xs a wk - 30-45mins.
Dr. David Wyatt
Dr. David Wyatt
Thank
Get help from a real doctor now
Dr. Jack Hinkle
Board Certified,
384K people helped
Continue
107,000 doctors available
Read more answers from doctors