How to lose weight quickly?

Tricky. First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 It isn't possible to lose a lot of weight immediately. The energy has to go somewhere and it takes time to moblize it.
No healthy way. There is no healthy way to lose weight quickly. Extremely low calorie diets don't work, because such diets cannot be continued for long, and the dieters gain their weight right back. A person needing to lose a lot of weight should be evaluated by her doctor to be sure there are not medical conditions related to her obesity. Together, they can plan to lose 1-1.5 lbs/wk which is 50-80 lbs in a year!

Related Questions

How to lose weight quickly?

The smart way. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. Read more...

How to lose weight quickly.

Eat fewer calories. Our bodies are in balance. If we eat more calories than we use, we gain weight. If we eat FEWER calories than we use, we lose weight. (People who stay the same weight eat more than they use on some days, and less than they use on other days... but it averages out over time, so that they are eating and using the same number of calories.) Eating FEWER calories than needed, will cause weight loss. Read more...

How to lose weight quickly?

No healthy way. There is no healthy way to lose weight quickly. Extremely low calorie diets don't work, because such diets cannot be continued for long, and the dieters gain their weight right back. A person needing to lose a lot of weight should be evaluated by her doctor to be sure there are not medical conditions related to her obesity. Together, they can plan to lose 1-1.5 lbs/wk which is 50-80 lbs in a year! Read more...

Can you tell me how to lose weight quickly?

Slower is better. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training. . Read more...

How do I lose weight quickly?

Low carb. Try low carb diet consisting of meats and above ground veges. Avoid grains potato sweet potato that are carbs and off sugar honey maple syrup etc. and check out for low thyroid. Read more...

How can you lose weight quickly?

Yes, but don't. Your goal should never be rapid weight loss. Rarely is it healthy and rarely will it be permanent. Moreover, weight loss with the help of over-the-counter "fat burners" is never permanent. You're much better off stepping back, assessing your lifestyle - diet and activity - and making lifestyle changes that will result in gradual, but long-term, changes. Read more...
Rapid wr loss . It is not healthy to lose more than one or two pounds per week. Slow and steady is best. There are no short cuts to diet and exercise. Cut down on your calories and start walking every day and stick to it. Ten pounds a month is 120 lbs a year. Read more...

How do you lose weight quickly and easy?

No quick - No easy. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Good luck. Read more...
It's always work. It will involve limiting your calorie intake and increasing your calorie use = eat less and exercise more. Weight Watchers is a tried and true healthy approach and they have in person as well as online programs. Exercise for 30" daily, limit your calories to 1800 a day, decrease refined carbs (sugar, flour) increase vegetables, cut out gravies/sauces and red meats. Good luck! Read more...
Go slowly. Best to do this with your doctor's guidance. Eat 1/2 as much of everything and if you are hungry eat carrots, celery or lettuce. Drink plenty of water and start a gradual exercise program--as riding a stationary bike or walking a few blocks and add to the distance over a period of time. Read more...

How can I lose weight quickly without exercise?

Taking short cuts . often leads to less than optimal results. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. . Read more...
You still need. exercise . You can eat a well balanced diet,moderate potions, cut processed sugars and carbs. A 1-2 lb weight loss is recommended. You need to burn 3500 more calories than you take in to lose 1 lb. Read more...