What is the best diet for a breast feeding mom to loose weight?

Breast feeding/diet. If you breast feed you will lose wight naturally! you need to make sure you eat foods that will make ur breast milk nutritious for ur baby and include lot of dairy in ur diet so u do nto lose the calicium from your bonesnad teeth. Dont eaat lot of fat containg foods, eat more leafy vegetables and protein rich foods.

Related Questions

What is the best diet for a breast feeding mum to loose weight?

Less in, more out... To lose weight, you need to take in fewer calories than you are using each day. If your baby is only drinking breast milk, you're burning about 500 calories a day making milk. In one study, nursing moms taking in about 1700 calories a day lost weight without affecting their babies' health. A healthy diet with lots of whole grains, protein and unsaturated fat will help too. Read more...

Which is the best way to lose weight while breast feeding?

Slowly. Many women lose weight when breast feeding baby. If you weight train- you will build muscle which burns calories. It is important to also remain aerobically fit. Read more...

What are the best ways to lose weight while breast feeding?

Don't diet. Breast feeding mothers should eat a healthy diet. You actually need more calories during breast feeding than during pregnancy, but they should be from a balanced diet. When you finish breast feeding, your weight may decrease quickly if you have been following a nutritious diet and exercise program. Read more...

Iam 32 years old iam breast feeding ababy and I want to lose weight can sugest me a good diet pls?

listen to your body. Relax, enjoy your baby. Sleep interruption can cause weight gain. If you breast feed 6 times a day and eat healthy food with a slow carb whole grain like quinoa, buckwheat groats, or amaranth, soaked, rinsed and then cooked, together with high quality protein like egg, bean, wild caught fish, grass fed beef or lamb and fresh vegetables more than fruit, you have a plan. Combine with walking baby. Read more...

Will breast feeding help you loose weight?

Actually yes.. Making milk uses energy/calories and so if you balancing what you eat, breastfeeding certainly will help with increasing your energy-expenditure. Each oz of milk contains about 20 calories and during the milk-making process, you burn up more calories as well. Eat healthy, take your vitamins, and do some exercises as well will help! congrats on the baby and good luck. Read more...
Yes. Breast feeding burns an additional 500cal/day! so yes, the longer you can breast feed the better it is for the baby and for your weight. It is hard and time consuming but eat well, drink lots of water to help produce enough milk and the weight will come off over time. Read more...
Depends. If you eat a well balanced diet based on your pre-pregnancy weight, the 400 calories or more delivered daily in the breast milk will equate to more than an hour on a treadmill. Some will not lose because they "eat for two" which ends up cancelling the benefit, or adding weight. You may want to meet with a clinical nutritionist to find out how to support BF while losing weight. Read more...

Does breast feeding help you loose weight?

It can be. If you eat the calorie needs of your pre-pregnancy weight & are specific about taking in adequate extra water & your prenatal vitamins, you can both make a nutritious milk supply for baby & drop a pound or so every other week. Read more...

I am due to have my second child February 16th how can I loose weight while breast feeding?

Diet. You need about 1200 to 1400 calories per day and you will burn an extra 300 calories a day by breast feeding. If you take in less calories than you burn, you will lose weight. Read more...
Calories are used to. produce breast milk, and if you are solely breast feeding, an infant will drink about 32 oz a day, which requires at least 750 calories to produce. A pound of body weight is lost for every 3500 calories. By eating a healthy normal diet as you did pre-pregnancy, you should lose over a pound a week. Continue with vitamins and drink plenty of fluids to keep your urine is a light yellow. Read more...

What can I use to loose weight? I'm breast feeding a 3 month old

No meds, veggies. While breast feeding, you would not want to use medication to lose weight. Best to focus on healthy foods that your baby will get through your milk. Think veggies, protein, and some wheat grains. Read more...
WEIGHT LOSS. It is a bad time to eat less food or calories when you need more for breast feeding. Your food intake must be high in protein, plenty of fruits and veggies and less carbohydrates. Exercise helps but no rx to take. Read more...

Hi I've been trying to loose weight and I want to start using aloe to help bust weight can I do so while breast feeding?

Not recommended. Mayo clinic has a nice review of side effects of aloe: http://www.mayoclinic.org/drugs-supplements/aloe/safety/hrb-20058665. You may find that you can jump start some weight loss if you focus on drinking plenty of water, limit carbs to one serving daily of whole grains daily except for vegetables and fresh fruit, and eat lean meats. Supplement calcium or drink skim milk. Read more...