4 doctors weighed in:

My mother has sever insomia. She desperately is searching for ways to get a peaceful night's worth of sleep. Are there any effective treatments?

4 doctors weighed in
Dr. Natalie Hodge
Pediatrics
3 doctors agree

In brief: Sleep Hygiene

She needs to practice sleep hygiene, bedtime and rising time same each day, dark room, no tv's , i devices off an hour before bed, warm bath, glass of milk with turkey breast (for the tryptophan that converts to melatonin) Limit alcohol.
OTC metatonin ok. Good Luck!

In brief: Sleep Hygiene

She needs to practice sleep hygiene, bedtime and rising time same each day, dark room, no tv's , i devices off an hour before bed, warm bath, glass of milk with turkey breast (for the tryptophan that converts to melatonin) Limit alcohol.
OTC metatonin ok. Good Luck!
Dr. Natalie Hodge
Dr. Natalie Hodge
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