14 doctors weighed in:

Im really struggling to eat healthy any tips?

14 doctors weighed in
Dr. Matt Malkin
Anesthesiology
11 doctors agree

In brief: Eat good food

You will need to recalibrate your tastebuds.
A fresh orange is better than orange soda. Grilled chicken tastes more of chicken than breaded and fried. There is a lot of good healthy food, so you shouldn't feel you're denying yourself. Simply-prepared fresh food helped me drop 50 lbs over about a year. Furthermore, i rarely longer crave addictive foods like tater tots and simple carbs.

In brief: Eat good food

You will need to recalibrate your tastebuds.
A fresh orange is better than orange soda. Grilled chicken tastes more of chicken than breaded and fried. There is a lot of good healthy food, so you shouldn't feel you're denying yourself. Simply-prepared fresh food helped me drop 50 lbs over about a year. Furthermore, i rarely longer crave addictive foods like tater tots and simple carbs.
Dr. Matt Malkin
Dr. Matt Malkin
Thank
Dr. Liviu Klein
Internal Medicine - Cardiology
6 doctors agree

In brief: Fresh

Plenty of fresh fruits and vegetables, fish and lean meats, plenty of low fat diary products, no added salt, make food (e.
g. Soups, stews, efc.) from scratch with no added salt, avoid processed foods. Lastly make sure you limit your caloric intake to get to or maintain a healthy body weight (body mass index 23-25 kg/m2).

In brief: Fresh

Plenty of fresh fruits and vegetables, fish and lean meats, plenty of low fat diary products, no added salt, make food (e.
g. Soups, stews, efc.) from scratch with no added salt, avoid processed foods. Lastly make sure you limit your caloric intake to get to or maintain a healthy body weight (body mass index 23-25 kg/m2).
Dr. Liviu Klein
Dr. Liviu Klein
Thank
Dr. Joseph Kuhn
Bariatrics

In brief: Aversion hypnosis

Healthy eating is easier if you realize that you are bombarded by advertisements that make burgers, fries, and pizza seem good for you.
There is a nice youtube video under "aversion hypnosis" that can keep you away from junk food. Then focus on veggies fruit grains and proteins.

In brief: Aversion hypnosis

Healthy eating is easier if you realize that you are bombarded by advertisements that make burgers, fries, and pizza seem good for you.
There is a nice youtube video under "aversion hypnosis" that can keep you away from junk food. Then focus on veggies fruit grains and proteins.
Dr. Joseph Kuhn
Dr. Joseph Kuhn
Thank
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