3 doctors weighed in:

I am employer of an 80 people organization. What is the best way to reduce stress at work.?

3 doctors weighed in
Dr. Arthur Ciaramicoli
Clinical Psychology
1 doctor agrees

In brief: Work Stress

Treat people with dignity and respect and this attitude will permeate your company's environment.
The best managers's, according to a long term business study, are ones who "make people feel heard" and "sense other's needs". Empathic organizations thrive while others feed on fear and ultimately experience a backlash.See my book, "managing the stress of success" on soundmindz.Org website. Best.

In brief: Work Stress

Treat people with dignity and respect and this attitude will permeate your company's environment.
The best managers's, according to a long term business study, are ones who "make people feel heard" and "sense other's needs". Empathic organizations thrive while others feed on fear and ultimately experience a backlash.See my book, "managing the stress of success" on soundmindz.Org website. Best.
Dr. Arthur Ciaramicoli
Dr. Arthur Ciaramicoli
Thank
Dr. Maritza Baez
Family Medicine

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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