2 doctors weighed in:

Is it alright for a 14 year old male to take a creatine supplement ?

2 doctors weighed in
Dr. Lawrence Scalzo
Family Medicine
1 doctor agrees

In brief: Don't do it

bad for kidneys and high risk , just eat well exercise well for your spot, practice makes perfect not supplements .
some athletes got dehydrated on this and stresssed their kidneys and liver. not worth any minute advantage, hard work overcomes all this unnatural stuff plus your playing fair with only natural plus hard work builds character.

In brief: Don't do it

bad for kidneys and high risk , just eat well exercise well for your spot, practice makes perfect not supplements .
some athletes got dehydrated on this and stresssed their kidneys and liver. not worth any minute advantage, hard work overcomes all this unnatural stuff plus your playing fair with only natural plus hard work builds character.
Dr. Lawrence Scalzo
Dr. Lawrence Scalzo
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