4 doctors weighed in:

Which healthy food should I eat?

4 doctors weighed in
Dr. Patricia Vuguin
Pediatrics
3 doctors agree

In brief: Veggies fruit grain

Colorful vegetables, and fruits, whole grains.
A healthy source of protein, such as fish, poultry, beans, or nuts, healthy oils, like olive and canola, in cooking, on salad, plenty of water tea or coffee with little or no sugar limit milk/dairy products and exercise.

In brief: Veggies fruit grain

Colorful vegetables, and fruits, whole grains.
A healthy source of protein, such as fish, poultry, beans, or nuts, healthy oils, like olive and canola, in cooking, on salad, plenty of water tea or coffee with little or no sugar limit milk/dairy products and exercise.
Dr. Patricia Vuguin
Dr. Patricia Vuguin
Thank
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