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Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

1 doctor weighed in
Dr. Stephen Southard
Internal Medicine

In brief: There is no best

Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can.
Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake.

In brief: There is no best

Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can.
Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake.
Dr. Stephen Southard
Dr. Stephen Southard
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