4 doctors weighed in:
What is the best way to get rid of belly fat?
4 doctors weighed in

Dr. Heidi Fowler
Psychiatry
1 doctor agrees
In brief: Spot fat loss does
Ot occur naturally.
By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.

In brief: Spot fat loss does
Ot occur naturally.
By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
back. Engage in regular aerobic exercise (i.e., running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Dr. Ayman Shahine
Cosmetic Surgery
1 doctor agrees
In brief: Deminish belly fat
Best way is a healthy lifestyle, of good eating and exercise.
In real life this often not the case. Liposuction or tummytuck are faster and more garanteed.

In brief: Deminish belly fat
Best way is a healthy lifestyle, of good eating and exercise.
In real life this often not the case. Liposuction or tummytuck are faster and more garanteed.
Dr. Ayman Shahine
Dr. Ayman Shahine
Thank
Dr. Oliver Kreitmann
Obstetrics & Gynecology
1 doctor agrees
In brief: Diet, exercise
Reduce calorie intake, increase energy expenditure through exercise, stop drinking beer.

In brief: Diet, exercise
Reduce calorie intake, increase energy expenditure through exercise, stop drinking beer.
Dr. Oliver Kreitmann
Dr. Oliver Kreitmann
Thank
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