2 doctors weighed in:

Which is healthier for baking: grapeseed oil or olive oil?

2 doctors weighed in
Dr. Su Fairchild
Integrative Medicine
1 doctor agrees

In brief: Olive

Grapeseed oil is high in polyunsaturated fat, which when exposed to heat and oxygen gets oxidized and unhealthy.
Use olive oil or coconut oil for baking or cooking. Use grapeseed or flax oils cold.

In brief: Olive

Grapeseed oil is high in polyunsaturated fat, which when exposed to heat and oxygen gets oxidized and unhealthy.
Use olive oil or coconut oil for baking or cooking. Use grapeseed or flax oils cold.
Dr. Su Fairchild
Dr. Su Fairchild
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