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How I reduce my belly easily with my 2kids?
1 doctor weighed in

Dr. Frank Holmes
Sports Medicine
In brief: Weight loss
It's hard to spot reduce, but if you lose weight, then a proportionate amount will come off your belly.
Find the recommended amount of required daily calories for you based on age, gender and your level of activity. Target your calories to be 500 fewer/day than your required amount. This should result in a 1 lb. Of weight loss each week. Begin cardio exercise +/- weight training- 30 min 3-5x/week.

In brief: Weight loss
It's hard to spot reduce, but if you lose weight, then a proportionate amount will come off your belly.
Find the recommended amount of required daily calories for you based on age, gender and your level of activity. Target your calories to be 500 fewer/day than your required amount. This should result in a 1 lb. Of weight loss each week. Begin cardio exercise +/- weight training- 30 min 3-5x/week.
Dr. Frank Holmes
Dr. Frank Holmes
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