What is the best way to handle stress?

Redirection. To deal with stress, the best way to deal with it is to redirect your thoughts to pleasant events or feelings. This can be facilitated by listening to music;reading a book; and doing simple chores. There are 2 different kinds of stress = eustress and distress.Eustress refers to normally stressful events when stress is a natural component=moving;getting married;graduating school;etc;

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What is the best way to handle stress aside from seeing a therapist?

A number. of stress reduction "programs" are available 1. Biofeedback 2. self Hypnosis 3. T.M ( Read Dr Herbert Benson's book "The Relaxation Response" 4. Acupuncture 5. EXERCISE (Perhaps the most OVERLOOKED!) Hope this helps Dr Z. Read more...