Stress overload!!! Puking up Shaking Overheating Nausea Headache Lathargic Angered easily Heart pounding Any advice on how or cope better and stop?
See below. A breathing meditation called the 4-7-8 technique is excellent for immediate relaxation, and easy to do. To see a video demonstrating it SEE: http://bit.ly/1uyQgg8 For good advice on stress SEE: http://bit.ly/1t1LbhG For a very good APP for stress reduction get the Stress and Anxiety Companion SEE: http:///bit.ly/104V8hb If needed get professional help dealing with you problem.
Look for the source. Have you been ill? Is there an event that is causing you excessive stress or have you always been highly anxious? Have you eaten anything unusual lately or engaged in an activity that is out of your normal routine? All three need to be examined to track down the source of the distress so a physician or psychologist can make a treatment plan. There are relaxation exercises that can help also.