1 doctor weighed in:

I want to loose weight by cutting out red meats and only consume minimal carbs, eating more fruit/veg and more water. Would that help?

1 doctor weighed in
Dr. Dora Chizea
Anti-Aging Medicine

In brief: Patience also needed

23 year old male wants to loose weight by cutting out red meats and only consume minimal carbs, eating more fruit/veg and more water. Would that help? Sure but other protein sources fish/chicken/legumes are needed for good health, as is exercise, aerobics/ swimming.
Patience also needed. Weight gained over many months/ years need time to melt away. Stay encouraged.

In brief: Patience also needed

23 year old male wants to loose weight by cutting out red meats and only consume minimal carbs, eating more fruit/veg and more water. Would that help? Sure but other protein sources fish/chicken/legumes are needed for good health, as is exercise, aerobics/ swimming.
Patience also needed. Weight gained over many months/ years need time to melt away. Stay encouraged.
Dr. Dora Chizea
Dr. Dora Chizea
Thank
Get help from a real doctor now
Dr. Keegan Duchicela
Board Certified,
12 years in practice
16M people helped
Continue
111,000 doctors available