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Is 1300 calories daily a healthy amount for females who want to lose weight? I'm 5'3 148lb and want to weigh 125lb.

1 doctor weighed in
Dr. Kathy Robinson
Family Medicine

In brief: Yes

We definitely recommend that you do not go below 1200 calories a day.
Consuming 1300 calories daily and getting regular exercise can help you lose the weight. Good luck and keep up the good work.

In brief: Yes

We definitely recommend that you do not go below 1200 calories a day.
Consuming 1300 calories daily and getting regular exercise can help you lose the weight. Good luck and keep up the good work.
Dr. Kathy Robinson
Dr. Kathy Robinson
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