What do you suggest if I want to start exercising and getting in shape but I have no idea what to do at the gym?

Trainer. Go to a gym that has trainers to help you utilize their equipment in the best way for you. Many gyms offer free training initially, at least. They want you to be happy and successful so you keep coming back. There are also some great books and online resources out there. Concentrate on ones that do not recommend particular supplements or costly diet programs.

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What do you suggest if I want to start exercising and getting in shape but I have no idea what to do at the gym?

Depends on goals. It depends on your goals, any history of musculoskeletal conditions, or if there are particular body regions you would like to focus on. Generally, can start with elliptical and bicycling, which are light on the joints. Swimming as well. Then treadmill if tolerated or various gym machines with low resistance at first. They usually have pictures that show which muscle areas are worked on. Read more...