4 doctors weighed in:

Waht medicine I can use for physical fittness?

4 doctors weighed in
Dr. Ed Friedlander
Pathology
3 doctors agree

In brief: Vitamin-Mineral

No supplement really enhances your aerobic fitness.
Deficiency of a few vitamins (d, folic acid, maybe a few others) and minerals (iron, some others) are widespread; i urge folks to use a cheap vitamin-mineral supplement, not everone agrees. For muscle bulk, i would encourage you to consider creatine -- not everyone agrees. Shun illegal drugs. Glad you exercise.

In brief: Vitamin-Mineral

No supplement really enhances your aerobic fitness.
Deficiency of a few vitamins (d, folic acid, maybe a few others) and minerals (iron, some others) are widespread; i urge folks to use a cheap vitamin-mineral supplement, not everone agrees. For muscle bulk, i would encourage you to consider creatine -- not everyone agrees. Shun illegal drugs. Glad you exercise.
Dr. Ed Friedlander
Dr. Ed Friedlander
Thank
1 comment
Dr. Ed Friedlander
I am very, very pleased you are working on becoming and remaining physically fit. If most people did this, we'd have a far healthier and happier world.
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
27 years in practice
491K people helped
Continue
108,000 doctors available
Read more answers from doctors