1 doctor weighed in:

How to gain weight? ?Please give me advice soon.

1 doctor weighed in
Holly Barth
General Practice

In brief: Diet and muscle mass

To gain weight you have to consume more calories than you are burning.
Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass.

In brief: Diet and muscle mass

To gain weight you have to consume more calories than you are burning.
Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass.
Holly Barth
Holly Barth
Answer assisted by Holly Barth, Medical Student
Thank
Read more answers from doctors