4 doctors weighed in:
I am 35 years old and my weight is 89 kgs. According to BMI index my weight should be around 82 kgs. Kindly tell me weekly diet plan and exercises.?
4 doctors weighed in

Dr. Ed Friedlander
Pathology
2 doctors agree
In brief: You decide
Thirty years in medicine has persuaded me that your "ideal weight" is really what looks and feels right to you and to your spouse if you are married.
During the past few years, hard evidence of serious adverse health effects of being a bit "overweight" by the charts is remarkably elusive. Others will disagree, but i suggest you find a form of exercise you really like and take it up seriously.

In brief: You decide
Thirty years in medicine has persuaded me that your "ideal weight" is really what looks and feels right to you and to your spouse if you are married.
During the past few years, hard evidence of serious adverse health effects of being a bit "overweight" by the charts is remarkably elusive. Others will disagree, but i suggest you find a form of exercise you really like and take it up seriously.
Dr. Ed Friedlander
Dr. Ed Friedlander
Thank
Dr. Maureen Mays
Clinical Lipidology
In brief: Check out Ornish
Read dean ornish, follow the eating/exercise plan, but add about 25-30 grams of healthy fat to the ornish menu.
I also have a simple "menu" on my web site: www.Portlandpreventivecardiology.Com.

In brief: Check out Ornish
Read dean ornish, follow the eating/exercise plan, but add about 25-30 grams of healthy fat to the ornish menu.
I also have a simple "menu" on my web site: www.Portlandpreventivecardiology.Com.
Dr. Maureen Mays
Dr. Maureen Mays
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors