How do I gain weight?

Eat. Use weights. To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you, but don't over-exercise. Weight training and other muscle building exercises can help you increase your body mass.

Related Questions

How do I gain weight?

If healthy, protein. If you are feeling well, and ideally have been evaluated by a physician recently to be sure you do not have a metabolic condition (such as thyroid disease or diabetes) and are not taking stimulant medications, then adding a protein supplement to your regular diet--without reducing your usual intake--can help. This can be as a snack bar, meal-replacement bar, or powder you add to drinks. Read more...
Eat healthy foods. high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish, smoothies. Read more...

How do I gain weight?

Diet and muscle mass. To gain weight you have to consume MORE calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. Read more...

How do I gain weight on a low GI diet?

Why not gaining lbs? A rule of thumb--to gain 1 pound eat 3000 calories more than your body normally burns. A bigger question is why are you having difficulty gaining weight? Have you explored with your doctor the possibility of undernutrition, hyperthyroidism, malabsorption and maldigestion, infection, altered GI tract function, eating disorders, inflammatory conditions, and malignancy? Pursue evaluation please. Read more...
Protein and fat. Protein has no glycemic index and neither does fat, so if you eat chicken, meat, fowl, in large portions, you should be able to gain weight. Most people with p.C.O. Dont want to gain weight . Many are overweight to start with. Low glycemic index should also include fresh vegetables-. Read more...

How do I gain weight? M a twenty yearold skinny boy

Diet & use weights. To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. Read more...
Eat healthy foods. that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes, protein bars, lean meats. Read more...

What do you recommend if I have a high metabolism how do I gain weight?

Eat healthy high . Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ; protein shakes. Read more...

Age 18 weight 48.I eat a normal diet and had a complete body checkup and there is nothing wrong or heriditary. How do I gain weight?

Blood & stool tests? I am happy to hear your physical exam was normal. Has this always been your weight? how tall are you? do you get a lot of physical exercise? if you want to gain weight a combo of increased protein and some fats is helpful. Ice cream is a good choice. make sure your blood and stool tests are normal first, and especially if you have lost weight . Read more...

I want to get a larger butt without surgeries or unnatural pills. So what can I do? Gain weight? How do I gain weight in a healthy way?

No weight gain. Gaining weight will make your whole body larger, there is no way to direct weight gain to (or away from) a particular area. In your case, directed exercises may help some. But our body shape is largely a matter of genetics. Read more...
Targeted exercises. Your thighs and butt are meant to endure more physical strain and exertion than we provide them. Practice lifting objects with wide based stance (think sumo wrestler) to minimize back and knee bending and focus on butt/thighs. Do squats and leg presses. Power walking and cycling can help. Dancing/twerking (no joking) can also help. Do not go overboard with eating - you might get more than you want. Read more...

I would love to gain weight. But I don't know how to. I tried every possible thing and nothing seems to work. I eat 4 times a day. Excluding 2 snack per day. So my question to you, how do I gain weight.

Diet and Muscle mass. To gain weight you have to consume MORE calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. Read more...