3 doctors weighed in:

Lost 70 lbs 1 1/2 yrs.ago.Eat Lofat diet w/ lots of fruits and veges,fiber &protien. Maintained wgt loss. Why am I always hungry? No reg sugar in diet

3 doctors weighed in
Dr. Cayce Jehaimi
Pediatrics - Endocrinology
2 doctors agree

In brief: Good fats

satiety is best achieved with good fat intake such as nuts, avocados, grass fed butter, raw cheese and coconut oil.
Cook books such as the one by Sarah Ballantyne has good, paleo-based receives is a good start

In brief: Good fats

satiety is best achieved with good fat intake such as nuts, avocados, grass fed butter, raw cheese and coconut oil.
Cook books such as the one by Sarah Ballantyne has good, paleo-based receives is a good start
Dr. Cayce Jehaimi
Dr. Cayce Jehaimi
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