How can I reduce my weight?

Eat less - Do more. Eat about 500 calories less every day. Get a bit more activity every day. If you don't lose weight in a week, then eat less and exercise more. Repeat weekly until you are losing 2 pounds per week. Go for it!
Try improving tummy. To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing).
Diet and Exercise. The goal is to burn more calories than you consume. Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!

Related Questions

How can I reduce my weight?

Eat less, exercise. If you take in fewer calories than you burn with your physical activity you can lose weight. Sounds easy, but takes determination and often changing many bad habits. Good luck! Read more...

Plz tell me how can I reduce my weight?

Losing weight. To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . Read more...

How can I reduce my weight in a healthy way?

Paleo diet. The best way to lose weight is to adopt healthy nutritional habits rather than starting a weight loss diet. For most people the healthiest way to eat is the paleo approach. Eat minimal amounts of complex carbohydrates, lots of fresh vegetables, and don't limit your meats or fats. Read more...

How can I reduce my weight my age is 23 height 5.6 &weight 60?

Losing weight. To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . Read more...

How can I reduce my weight? Do we have any medicine available?

Diet and exercise. There are drugs available but you need to be under the supervision of a physician. The best way to lose weight is by diet and exercise. Consult a doctor and a dietician for help. Read more...

My age is 20, my weight is 85, my height is 5.10 how can I reduce my weight?

Self discipline. cut down the meals, don't snacks, increase activity, increase exercise to burn more calories, keep yourself hydrated. no more food after 7 PM. no alcohol, do not make excuses for yourself. focus on the goal. if you do that, you will lose weight. Read more...

My height is 5'4" and my weight is 54.Is this appropriate? If not, how can I reduce my weight?

Losing weight. To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . Read more...

How can I reduce my weight? My height is 164 CM nd weight is 65 kg.

See Dr., and then... Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...

I'm 5.4 tall nd I weigh 70 kgs. Can u please tell how can I reduce my weight.

Nutrition & exercise. I'm curious. I assume you're 5'4" tall, not 5.4' tall. So why switch to kg for weight? Use http://goo.Gl/vc295 to calculate your body mass index (bmi = 26.4) which is overweight (25-30). Good nutrition & regular exercise are key to health & optimal weight. Consider mediterranean diet which has published research supporting its benefits. Aim to expend 500cal/d more than you eat. That's 1 lb/wk loss. Read more...