4 doctors weighed in:
How can I reduce my weight?
4 doctors weighed in

Dr. Maureen Mays
Clinical Lipidology
1 doctor agrees
In brief: Eat less - Do more
Eat about 500 calories less every day.
Get a bit more activity every day. If you don't lose weight in a week, then eat less and exercise more. Repeat weekly until you are losing 2 pounds per week. Go for it!

In brief: Eat less - Do more
Eat about 500 calories less every day.
Get a bit more activity every day. If you don't lose weight in a week, then eat less and exercise more. Repeat weekly until you are losing 2 pounds per week. Go for it!
Dr. Maureen Mays
Dr. Maureen Mays
Thank
Dr. Robert Kwok
Pediatrics
In brief: Try improving tummy
To help the tummy look flatter, one can do exercises to build very strong abdominal muscles.
It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing).

In brief: Try improving tummy
To help the tummy look flatter, one can do exercises to build very strong abdominal muscles.
It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing).
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Holly Barth
General Practice
In brief: Diet and Exercise
The goal is to burn more calories than you consume.
Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!

In brief: Diet and Exercise
The goal is to burn more calories than you consume.
Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!
Holly Barth
Holly Barth
Answer assisted by Holly Barth, Medical Student
Thank
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