3 doctors weighed in:

Is it safe to take 565mg hawthorne supplement 100mg coq10 and 100-200mg vitamin B6 together or will they interact with each other. Thank yoh?

3 doctors weighed in
Dr. Randy Baker
Holistic Medicine
1 doctor agrees

In brief: Yes, very safe but..

Yes, it is quite safe to take these together. They should work well together as a team, however, coq10 is better absorbed after a meal (choose forms like ubiqinol or bioq10 that are better absorbed) & herbs are better absorbed on an empty stomach.
Limit b6 to 200 mg/day- 100 mg 2x/day is better than 200 mg once a day. Consider a quality multivitamin as well.

In brief: Yes, very safe but..

Yes, it is quite safe to take these together. They should work well together as a team, however, coq10 is better absorbed after a meal (choose forms like ubiqinol or bioq10 that are better absorbed) & herbs are better absorbed on an empty stomach.
Limit b6 to 200 mg/day- 100 mg 2x/day is better than 200 mg once a day. Consider a quality multivitamin as well.
Dr. Randy Baker
Dr. Randy Baker
Thank
Dr. George Klauber
Pediatrics - Urology

In brief: Why do you need it

Most supplements are bogus & unnecessary.
All you need as a healthy young male, is a healthy diet with lots of fresh fruit & vegetables, go easy on salt, starch & red meat plus regular exercise. Save your money, let other somewhat deluded individuals make supplement manufacturers rich.

In brief: Why do you need it

Most supplements are bogus & unnecessary.
All you need as a healthy young male, is a healthy diet with lots of fresh fruit & vegetables, go easy on salt, starch & red meat plus regular exercise. Save your money, let other somewhat deluded individuals make supplement manufacturers rich.
Dr. George Klauber
Dr. George Klauber
Thank
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