I was recently raped at work and im very depressed and anxious and cannot sleep at all due to nightmares. I'm very scared about what I may do?

Take action. If you are in the US or some other country where the rule of law exists, and you were physically assaulted or threatened, whether or not it was actually rape, you owe it to yourself and others to report the rape to both the police and to your employer. In addition, get to your physician now for talk and perhaps Rx. Look forward and try to find real love even in a world where bad things do happen.
See PMD. See PMD....lot of work need to be done...including conselling, medication.

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