Related Questions

Obsessively checking heart rate. I battle anxiety. Can I cause my heart to race by constantly checking it?

Anything we focus on. tends to make it bigger, so focusing on your heart rate can raise it and make it more of an issue for your. See your doc to rule out medical conditions. Then see a mental health professional to learn ways to manage your anxiety. See www.relaxationreasponse.org for some self-help. Read more...

Cause of my anxiety I am constantly checking my breathing and heart rate, how can I stop this pattern?

Constant checking. of breath, heart, or anything else is a symptom, not the cause. After your doc has ruled out medical conditions please see a mental health professional. You MAY have an anxiety disorder focusing on health or some OCD. Peace and good health. Read more...