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Is that healthy if I follow 1200 calorie diet and walk 8 kilometer a a day for about 5 month to lose weight or it is unhealthy?

Dr. James Chapman, Indiana University School of Medicine Answered Feb. 10, 2015
39 years experience in Internal Medicine - Cardiology
Healthy. This sounds like a good plan, and should be effective.
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111,000+
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Doctors in our network have worked for:
Ucsf-medical Ucla-health Johns-hopkins-university
Trusted by:
Wired Wsj Nbc
Ios_consumer_app_icon
16,309 Ratings
Get the App for iOS and Android

Related Questions

  • Is that healthy if you follow 1250 calories healthy diet and walk 8 kilo a day or not? As I read you shouldnot be blow 1500 calorie
  • I walk 7 miles a day briskly and am at about a 1200 calories a day, I am vegetarian and very healthy with what I eat and I am not losing any weight?
  • I cannot walk and I have been trying to lose weight for weeks following a strict 1300 calorie diet to no avail. Why won't it come off??
  • I have started to count calories and eat healthy. But I don't exercise at all. Will I lose weight? I walk (at normal pace) at least 3-4 hrs per day.
  • I'm on a low calorie diet to lose weight but when I exercise (walk), I feel tired sometimes. Do I need to add a vitamin supplement?
  • If I walk at 6mph everyday for an hour on treadmill how much weight will I lose every week plus counting calories down to 1000-1500 healthy eating?
  • I am 29, 80 kgs, height 5'5". How much weight can I lose in a month if I restrict my calorie intake to 1200/day and brisk walk at 4miles/hr for 60min?
  • I am 159 CM and 68 kilo I eat 1250 calorie walk for about 6 kilometer to lose weight is that good or bad for me and if I eat 1250 shouldnot I exercise?
  • I am trying to lose 30 lbs. Tried multiple diets, thyroid tested normal, I walk 45 min daily. Consume 1400 – 1700 calories daily. See profile. Thanks?
  • If I walk as exercise everyday and stay around 1300 calories a day, how much weight can I expect to lose in a week? I have 55 lbs to lose.

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  • Lose weight
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  1. Home
  2. → Health Answers
  3. → Weight Loss
  4. → Calorie Lose Weight
About • Terms • Privacy • Sitemap • Contact
HealthTap does not provide medical advice, diagnosis, or treatment.
For these services, please use HealthTap Prime or Concierge. See Additional Information.
HealthTap © 2017