2 doctors weighed in:

How to grow taller during puberty ?

2 doctors weighed in
Dr. Thomas Wright
Phlebology

In brief: Healthy living

Staying lean or not gaining to much weight helps maximize the length growth spurt during puberty.
Getting plenty of rest help as well because growth hormone is secreted mostly at night. Eating a balanced diet that include adequate protein helps as well. Staying active may help as well. Here is to your healthy living! The good habits will help you all your life.

In brief: Healthy living

Staying lean or not gaining to much weight helps maximize the length growth spurt during puberty.
Getting plenty of rest help as well because growth hormone is secreted mostly at night. Eating a balanced diet that include adequate protein helps as well. Staying active may help as well. Here is to your healthy living! The good habits will help you all your life.
Dr. Thomas Wright
Dr. Thomas Wright
Thank
Dr. Ajay Acharya
Internal Medicine

In brief: Food, exercise

Food ,exercise will help.
..

In brief: Food, exercise

Food ,exercise will help.
..
Dr. Ajay Acharya
Dr. Ajay Acharya
Thank
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