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How to lose weight. I eat well and am decently active. However I just can't seem to lose weight. Any ideas?

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Dr. Visalakshi Vallury
Family Medicine

In brief: Appetite Suppresants

First know your appropriate weight.
You may be at your appropriate weight. For overweight patients who have having trouble losing weight, it may be due to an imbalance between calories ingested and calories expended in exercise. Keep a diet and activity log, this can help determine if this is the cause. Good Luck.

In brief: Appetite Suppresants

First know your appropriate weight.
You may be at your appropriate weight. For overweight patients who have having trouble losing weight, it may be due to an imbalance between calories ingested and calories expended in exercise. Keep a diet and activity log, this can help determine if this is the cause. Good Luck.
Dr. Visalakshi Vallury
Dr. Visalakshi Vallury
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