5 doctors weighed in:
What are the best way to prevent back pain disease?
5 doctors weighed in

Dr. Mark Weston
Orthopedic Surgery - Spine
2 doctors agree
In brief: Dont smoke
Smoking increeases dddz.

In brief: Dont smoke
Smoking increeases dddz.
Dr. Mark Weston
Dr. Mark Weston
Thank
Dr. Truong Nguyen
Occupational Medicine
In brief: Conditioning/Ergonom
Conditioning and proper body mechanics are some the best ways to prevent mechanical low back pain (ie sprain/strain).
Other causes of back pain such as kidney infection or metastatic cancer of course will not be affected but are relatively rare in comparison to sprain/strain injuries. The more physically fit and the more you prepare for a certain task/activity, the better off you will be.

In brief: Conditioning/Ergonom
Conditioning and proper body mechanics are some the best ways to prevent mechanical low back pain (ie sprain/strain).
Other causes of back pain such as kidney infection or metastatic cancer of course will not be affected but are relatively rare in comparison to sprain/strain injuries. The more physically fit and the more you prepare for a certain task/activity, the better off you will be.
Dr. Truong Nguyen
Dr. Truong Nguyen
Thank
Dr. Michael Joseph
Pain Management
In brief: Protect Your Back
If you do not have a back injury, strengthening your core muscles, staying flexible, and keeling your weight in check are the best tings you can do for your back.
If you have previous injury or need guidance a physical therapist or personal trainer can guide you.

In brief: Protect Your Back
If you do not have a back injury, strengthening your core muscles, staying flexible, and keeling your weight in check are the best tings you can do for your back.
If you have previous injury or need guidance a physical therapist or personal trainer can guide you.
Dr. Michael Joseph
Dr. Michael Joseph
Thank
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