3 doctors weighed in:

Chronic tendonosis exercises?

3 doctors weighed in
Dr. Jimmy Bowen
Physical & Rehabilitation Medicine
2 doctors agree

In brief: Tendinosis

Usually involves eccentric exercises.
Examples on the internet for specific tendons such as achilles tendinosis. In essence in involves lengthening the tendon at the time you are trying to control the motion. May involve heavier weight or resistance.

In brief: Tendinosis

Usually involves eccentric exercises.
Examples on the internet for specific tendons such as achilles tendinosis. In essence in involves lengthening the tendon at the time you are trying to control the motion. May involve heavier weight or resistance.
Dr. Jimmy Bowen
Dr. Jimmy Bowen
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