2 doctors weighed in:

What are the exercises which give my body a pear-like shape? I want to increase width of my waste and bottom

2 doctors weighed in
Dr. Vernon Barton
General Practice
1 doctor agrees

In brief: Heredity

Our genetics or heredity influence the basic shape of our bodies.
Weight gain will clearly show where you put on the extra weight: pear=hips/thighs/buttocks. Apple=trunk/belly enlarge. Exercise and diet reduce fat in reverse to the gain from overeating. You may strengthen certain areas with exercises, but you can't change your bodies basic structure.

In brief: Heredity

Our genetics or heredity influence the basic shape of our bodies.
Weight gain will clearly show where you put on the extra weight: pear=hips/thighs/buttocks. Apple=trunk/belly enlarge. Exercise and diet reduce fat in reverse to the gain from overeating. You may strengthen certain areas with exercises, but you can't change your bodies basic structure.
Dr. Vernon Barton
Dr. Vernon Barton
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
27 years in practice
491K people helped
Continue
108,000 doctors available
Read more answers from doctors