2 doctors weighed in:

Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. balanced ok?

2 doctors weighed in
Dr. Cayce Jehaimi
Pediatrics - Endocrinology

In brief: Excellent..need fat

your well covered in terms of protein and veggies.
need to add omega 3 and omega 9 (nuts, avocado, fish) of course, lots of water, probiotic and vitamin D supplement

In brief: Excellent..need fat

your well covered in terms of protein and veggies.
need to add omega 3 and omega 9 (nuts, avocado, fish) of course, lots of water, probiotic and vitamin D supplement
Dr. Cayce Jehaimi
Dr. Cayce Jehaimi
Thank
Dr. Daniel Saurborn
Diagnostic Radiology

In brief: Lots of protein!

You are consuming a large amount of protein.
Your body likely cannot process that amount, and it might go to waste (unless you are muscular and weight lifting professionally). Consider eating just half of that amount of protein at each meal, and supplement with two to three healthy snacks in between meals. Smaller frequent meals are better than 3 large meals.

In brief: Lots of protein!

You are consuming a large amount of protein.
Your body likely cannot process that amount, and it might go to waste (unless you are muscular and weight lifting professionally). Consider eating just half of that amount of protein at each meal, and supplement with two to three healthy snacks in between meals. Smaller frequent meals are better than 3 large meals.
Dr. Daniel Saurborn
Dr. Daniel Saurborn
Thank
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