I'm a 30 year old man. What are the health benefits of drinking apple cider vinegar daily?

Many benefits. Apple cider vinegar is one of the most popular folk remedies, in fact entire books have been written about it. It's many uses include treating heartburn, many infections (like sinus, ear & yeast infections), acne & other skin conditions.It may help treat diabetes, hypertension & high cholesterol.Research is limited but does support many uses.It is safe and inexpensive.See comments for more info:.

Related Questions

What are the benefits of drinking a few tablespoons of apple cider vinegar daily? Old timers swear by it for good health.

Usually it's diluted. in a glass of water and not taken straight if a person has stomach issues, as it is acidic in nature. You may want to discuss this with your doctor to see if you can benefit from this or not. It's not for everyone, and if you are taking medications, you definitely should run it past your doctor first to make sure it's for you. Read more...

What are the benefits of drinking apple cider vinegar using just warm or hot water daily?

Apple cider vinegar. mixed w/water can be used to help reflux symptoms. Beyond that it does not need to be used daily. Be sure to purchase apple cider vinegar "with the mother." This means that it is not strained to make it look clear but contains the fiber and its nutrition as well. Peace and good health. Read more...

I've heard apple cider vinegar has many health benefits. Is this true? What are these benefits?

Yes, in moderation. Vinegar, including apple cider vinegar, lowers post-prandial glycemia by 20%. This appears to be due to vinegars effect of slowing gastric emptying. Just 2 teaspoons before meals is the effective dose. **Avoid vinegar pills as they have been associated with esophageal injury....their pH and contents are not standardized. Avoid large dose of apple cider vinegar as it can cause hypokalemia. Read more...

Is filtered apple cider vinegar beneficial for health? Can it be used for the same health benefits as unfiltered?

Are you lost? Sorry, but since this is a traditional medical site this sort of treatment will not be as recognized as it may on others. But we are open-minded. I personally find it very helpful for heartburn w/ a pinch of baking soda. This is symptom relief - not 'health'. Read online and try it for your concern. It's probably safe for most 'healthy' adults. Read more...