How to lose weight?

Eat less & exercise. The key to losing weight is not a temporary diet but permanent changes. Sugars & simple carbs from grains esp. cause weight gain. I like Dr. Furhman's diet: http://www.drfuhrman.com/library/what-is-a-nutritarian-diet.aspx Dr. Weil has useful info: www.huffingtonpost.com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.html- see his "discuss that" link in his article. Exercise is also important!
Reduce weight. This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise.

Related Questions

How to lose weight fast?

See Dr., and then... Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...

How to lose weight fast?

No such thing ?? With out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 1 lb of fat you have to burn 3500 cal , now you calculate how many lbs you want to loose and run to the gum right now. Read more...

How to lose weight sooner?

Start now. No quick answer slow and steady wins the race..Water, cardio, eat 3 times a day stay away from fad diets..You can learn more at weighstation.Net ...See newsletters. Decrease your carb intake...Just do it! Read more...
Low carb diet. I've found a low carb (no starch or sugar) ketogenic diet containing about 60+ grams is protein and below 40 grams of carbohydrate along with mild exercise the most effective for weight, fat and girth loss. If you get in mild ketosis which is fat burning state your hunger level will be very little. Read more...

How to lose weight easily?

Lower carbs. Get rid if all sugars, and simple carbohydrates like white bread, pasta, white rice, and potatoes. Minimize eating processed and packaged foods as well as eating out, especially at fast food places. Start walking or running at least a mile every single day. Plan out your meals and exercises ahead of time and check them off as done, writing in any extra foods eaten. See doctor if help needed. . Read more...
Portion control. Many people tend to eat far too much! A serving of meat should be smaller than the palm of your hand. A serving of pasta, about the size of your fist. Load up on steamed or raw vegetables, and get daily exercise to rev up your metabolism. Eat more frequent, smaller meals daily (4-5 very small meals instead of 2-3 large ones). Choose GOOD fats in small amounts (olive oil, nuts, avocado). Read more...
Gluten. While there is no "easy" way to lose weight. Taking Gluten out of your diet can make a significant difference in your weight loss plan. Most people are actually sensitive to it and do not realize it. This includes wheats, grains, brans. There are many Gluten Free alternatives. Try it! Read more...

How to lose weight fast?

Fast is not best. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Read more...
To Lose Weight fast. Accept yourself who you are at this time and make a strong commitment to lose weight, speak it loud and write in your journal Lose weight not to impress others or look good, do it for health Write everything you eat or drink for 2 weeks , consult with Physician for 1500 calories/day Balanced Diet, and Exercise1-3 hour/day, both cardio and for strength, gradually increase the pace every few days Re. Read more...

How to lose weight easily?

Eat healthy,eat less. To lose a pound a week, eat 500 calories less a day than you regularly eat. This can be accomplished by increasing your consumption of fresh fruits and vegetables to 5-7 servings a day. Have at least two servings of fruits and vegetables at each meals, and vegetables generally have less calories than fruit. Read more...
Reduce weight. This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. Read more...

How to lose weight faster?

No such thing ?? With out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 1 lb of fat you have to burn 3500 cal , now you calculate how many lbs you want to loose and run to the gum right now. Read more...

How to lose weight safely?

See Dr. and eat less. Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but do avoid sugar and simple starch calories. Read more...

How to lose weight quickly?

No healthy way. There is no healthy way to lose weight quickly. Extremely low calorie diets don't work, because such diets cannot be continued for long, and the dieters gain their weight right back. A person needing to lose a lot of weight should be evaluated by her doctor to be sure there are not medical conditions related to her obesity. Together, they can plan to lose 1-1.5 lbs/wk which is 50-80 lbs in a year! Read more...
Tricky. First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 It isn't possible to lose a lot of weight immediately. The energy has to go somewhere and it takes time to moblize it. Read more...