Are those protein shakes healthy?

ForTheMostPartYesBut. That's like asking "are those cars safe?" You must check out the details, called ingredients. It also depends on what you'll want to get from the shake. If just protein, then there are whey products, pea products, rice products, dried egg products, etc etc, and combinations. Past the protein are all the vitamins, minerals, herbs, and extracts. It's complicated. For pure protein I prefer egg whites.

Related Questions

What are the healthiest protein shakes?

No one "best." First, look at your diet and what amount of protein you ingest! then decide if you should supplement and by how many grams of protein! the best is whey, followed by /soy, and there are blends. See how much protein they have, and how few fat and most important, how little sugar grams they have. Cost is important. Flavor is too. Read more...

What are some healthy protein shakes for women?

Several. EAS carbvantage 17 g protein; Premium Protein (30 g protein); Atkin's shakes (15g protein). All have whey protein, except for EAS-soy and pea protein! Read more...

Is too much protein bad for your health? I drink protein shakes and I don't know whether too much is bad for my health.

Debatable. Too much protein can have adverse effects but it varies per person. There is controversy whether kidney damage may occur with excessive protein. One question to ask is whether large amounts of protein are necessary- the answer is typically "no." most active athletes need in the range of 0.6-1 gram/pound. So, if you weigh 200 pounds, then 120-200 grams is plenty. More than that serves no purpose. Read more...

I wanted to know are protein shakes necessary to consume? And what are the side effects? I don't want to risk my health and don't know, should I consume?

Eat Healthy. If you eat 3 square meals of balanced diet daily you will not need supplements like protein shakes etc. There is ample amount of protein in Milk, meats, fish, eggs and Nuts. If you have anyone or more of these foods daily, you will do fine. Of course keep yourself fit by exercise daily and maintain a healthy weight. Read more...

Is a healthy diet better than protein shakes?

Yes. Protein shakes are simply what they say - extra protein. Likewise, a healthy diet is healthy as it includes fruits, vegetables and all elements of the food pyramid. There is no shortcut. Read more...

1 week on this diet? 4 protein shakes, 2 servings of fruit, 4 servings of veggies =1000 cals only water and tea. No health issues

Where is the fats? A healthy diet has to include some fats. Vegetable fats are ideal. Fat calories in a good diet should be 10 to 15% of the total calories. Read more...
And the reason is ? More to the point. What are you trying to accomplish with this type of diet? Read more...