2 doctors weighed in:

I can t sleep at night?

2 doctors weighed in
Dr.

In brief: Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.
http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1

In brief: Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.
http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1
Dr.
Thank

In brief: Why

why are you under any stress or do you see nightmare To have good night sleep First do not sleep during the day Next eat early Then minimize any stimulus at night like caffeine Do not sleep with the TV on in the bedroom Drink sleep time tea take Benadryl (diphenhydramine) If that didn't work go and see a doctor

In brief: Why

why are you under any stress or do you see nightmare To have good night sleep First do not sleep during the day Next eat early Then minimize any stimulus at night like caffeine Do not sleep with the TV on in the bedroom Drink sleep time tea take Benadryl (diphenhydramine) If that didn't work go and see a doctor
Dr. M. Hytham Beck
Dr. M. Hytham Beck
Thank
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